I 
      wake up with my body feeling ready to go.  Little Anna Rose was our alarm 
      clock and got us up at exactly 6am.  As Troy gets breakfast ready, I give 
      Anna her breakfast.  I feel relaxed and excited to see what my body can do 
      today.  It's 9 weeks after breaking my toe.  I've been running only 1 1/2 
      weeks now so I know the run will be hard.  My goal is to run consistent 
      sub-9min pace but I am open to that going out the window.  I've asked the 
      Lord to take away my fear.  This is my first triathlon in over a year and 
      I feel a little timid about the bike: a possible crowded course and steep 
      downhills.  I feel His comfort and support(=  Nicely, The only 
      disappointment of the morning,  is that the outlets in our new van 
      cannot handle the power of my coffee maker...no coffee for me!  I am so 
      glad I have my new running shoes.  Jami Andrews went to my house to get 
      them and had Tana and Dale Jackson bring them to the race.  It seems like 
      I always forget something.  Thanks Jami, Tana & Dale!
      
       
      
      As I bike down Lynch Hill towards the 
      transition area, I really start to miss my original Wildflower buddies, 
      Leonie and Kristin.  I realize that I have to wear our trademark Sponge 
      Bob Hat alone...I wear it more in honor of them.  I pass by the transition 
      area and bike up to the bathroom in the lower campgrounds as a warm up.  
      As I head back to the transition, I hear the announcers really getting 
      into it!  I get my spot ready.  Wow, it's crowded in here.  The bikes are 
      practically stacked on one another!  All of my neighbors are nice and make 
      room for me(=  I run into Tana and Dale.  Their smiles are such a comfort 
      and make me feel at home.  Tana has been swimming so strong in the pool.  
      I'm excited to see what she'll do today!  With a great bike and run to 
      match, she'll be unreachable!  I now hear Terri Davis saying a prayer.  
      What a blessing to have race directors with a strong faith and focus!  I 
      recall the Wildflower Prayer Service from Thursday night.  Terri mentioned 
      that he wanted to be bold in his faith...his prayer definitely reflects 
      that boldness!
      
       
      
      
      
I 
      find Troy and Anna.  This is my last chance to feed Anna before the race.  
      I continue to warm up a bit and 
      then put on my wetsuit.  I say goodbye and head down to the lake.  I run 
      into Tana and we hug and wish each other the best(=  We see her parents up 
      above us and they take our picture.  I then spot Troy and Anna Rose on his 
      shoulders.  Troy sees me but Anna 
      
      
doesn't 
      notice me in the crowd.  I call up to Anna and she sees me and waves all 
      of her limbs at me.  My heart melts and I start to cry.  My friend Tina 
      witnesses this moment and tells me 
      its very touching for her too.  As the wave before me races off, I jump in 
      and warm up.  The water feels awesome!  The lake is the highest it's been 
      since the race started 24 years
      ago.  I'm excited to go!
      
       
      
      
      
      
I 
      say a prayer and get into position.  The horn goes off and I jump in.  
      Woo-who, this is fun!  I feel 
      strong and latch on to two girls.  They pull me through some waves before 
      us.  I see the finish line and push 
      to the end.  One of the girls I’ve been following is pulling away so I 
      push 
      
      
even 
      harder and close the gap.  I approach the finish and swim as far as I can 
      go.  I get out, pull off my wetsuit and race up the now-not-so-long ramp.  
      As I head for my bike, I hear ex-pro Chad Hawker cheer me 
      on.  He's doing pro-relations and is there to assist the pros in their 
      needs...cool!  I grab my bike and run 
      out of the transition!
      
       
      
      
      
      
The 
      first 1 1/2 miles of road is very rough and I take it cautiously.  I keep 
      my eye on my heart rate monitor as 
      we go up beach hill.  I just started using it recently and hope that this 
      race will help me fine tune it a bit.  Troy has given me three key areas 
      to push and heart rates to maintain: 1) the long downhill at mile 11 
      (140bpm)  2) the flat 7 mile stretch starting at mile 29 (150bpm), and 3) 
      the slight uphill at mile 48 to 50 (160 bpm).  I make some gains in the 
      first two sections and I'm feeling good. 
      
       
      
      At around mile 39, Tana catches up to me 
      (started 5 minutes behind).  She passes by with a smile and words of 
      encouragement.  It’s so good to see her even if it’s for only a few 
      moments.  It seems like there are fewer familiar faces this year out on 
      the course so she lifts my spirits.  Her swim was a major PR…at least 4 
      minutes!!! She’s on fire and there is no stopping her!
      
       
      
      
      
      
I 
      make it up the 3 mile climb without much of a hitch.  It is warm out here 
      and I’m drinking a lot.  On the long descent, at 40mph, I feel a sting!  I 
      lift my bike shorts and see a welt forming.  That was a high speed 
      collision!  Ouch!!  I keep looking at it because it feels like multiple 
      stings.  
      
       
      
      I’m on the 3rd key 
      section and feeling strong but I am unable to pass the few girls in my age 
      group that I have been going back and forth with… these girls are tough!
      
       
      
      As I come into the park, I see
      Troy and Anna…yeah!  I get to 
      the transition area 
      
      
and 
      head out on the run.  I decide to start my watch after the first few miles 
      so I can get comfortable first.  It's set to beep every 8 minutes and 50 
      seconds.  This seemed attainable before the race but I now see that this 
      is unrealistic…my run fitness is just not there.  Rochelle Zolna passes me 
      and gives me a pat on the back.  She looks great!
      
       
      
      
      
      
I 
      see Troy and Anna in the middle of nowhere on the steepest part of the 
      climb (mile 5).  I shout out with all of my energy “hi baby girl” and 
      squeeze Anna’s foot as I go by.  They have been encouraging so many while 
      waiting for me.  Troy says “Tana passed by 11 minutes ago”.  Wow!  
      
      
       
      
      I see Troy and Anna just before mile 8.  
      This is hurting!  I walked shortly earlier and feel a little discouraged.  
      I see a few more girls in my age group go by.  I try to just
      
      
keep 
      running and stay positive.  I remind myself that God made it possible for 
      me to do this run.  A few weeks ago the run was in question.  I feel 
      better and the miles go by.  I get to the last mile…free speed!  I run 
      down the finish shoot shouting “Thank You Jesus!”  I am looking at my 
      watch and hope to break 5:45.  I cross the line at 
      5:43...yeah!
      
       
      
      Note: Tana did do awesome!  
      She won her age group (35 to 39) and was the fifth fastest amateur of the 
      day.  You go girl!